Sophrology

Sophrology

To propose different ways of relaxation, breathing, massage to alleviate stress and anxiety.
Sophrology aims at reinforcing the balance between our emotions, our thoughts and behaviors.
It is a discipline that combines muscular relaxation, breathing and highlighting positive thoughts.
Frequently used, the body approach of “touch – massage – relaxation” and breathing exercises aim to reduce stress and anxiety.
The sophrologist attends the care units.